Marathons Last month I wrote a piece about marathons for a fitness trade publication. It was a topic I never would have imagined writing on,... Amy Dutfield 14th December 2021 · 10 min read
Go for gold GO FOR GOLD THIS NATIONAL FITNESS DAY National Fitness Day encourages the celebration of fitness and physical activity across... Amy Dutfield 14th September 2021 · 5 min read
Lockdown layers and the silent pandemic that will affect our future health Recently I came across a new and very interesting piece of research called ‘Exploring changes in body image, eating... Amy Dutfield 14th June 2021 · 7 min read
Why ‘bouncing back after baby’ should jog on and take a seat! As a mother of two young children, I have lived through the changes that... Amy Dutfield 14th March 2021 · 6 min read
Don’t let pain change your game To me, running a gym is probably the most satisfying job in the world.... Amy Dutfield 14th December 2020 · 6 min read
Move more for mental health We know that our ‘wellbeing’ is defined as a positive physical, social and mental... Amy Dutfield 14th November 2020 · 5 min read
Cross your legs and hope for the best! In the last two issues, I’ve covered weight loss and hormones: both major players... Amy Dutfield 14th October 2020 · 5 min read
Are your hormones holding you back? As a qualified fitness professional, I feel like I should have learned everything I... Amy Dutfield 10th September 2020 · 6 min read
Gentlemen Only, Ladies Forbidden It is sometimes joked that the word GOLF is an acronym for Gentlemen Only... Amy Dutfield 17th June 2020 · 8 min read
Welcome to HealthLab The term ‘eco-gym’ sounds pretty cool, right? … but are you still wondering what... Amy Dutfield 14th May 2020 · 7 min read
