Embarking on Therapy I have always prided myself on having a strong network of mentors and sponsors,... Baiba Žiga 16th September 2021 · 6 min read
The importance of friendships I moved around a lot in my childhood. I lived in three counties between... Lanie 15th September 2021 · 4 min read
Let’s stop glorifying overworking Overworking has negative impacts on all areas of your life, so why is it... Team SOCIALight 10th July 2021 · 3 min read
The burnout experience Mental health in the UK is more prevalent today than ever before. Heavy workloads... Baiba Žiga 9th July 2021 · 6 min read
Lockdown layers and the silent pandemic that will affect our future health Recently I came across a new and very interesting piece of research called ‘Exploring... Amy Dutfield 14th June 2021 · 7 min read
Why ‘bouncing back after baby’ should jog on and take a seat! As a mother of two young children, I have lived through the changes that... Amy Dutfield 14th March 2021 · 6 min read
A Female Approach to Mental Health – Lisa Lloyd As a chartered psychologist, you might assume Lisa would naturally be interested in mental... Beverley Poole 12th March 2021 · 5 min read
Women working at home and women’s mental health By the time we are out of Lockdown #3, predicted to be by June... Beverley Poole 12th March 2021 · 5 min read
Don’t let pain change your game To me, running a gym is probably the most satisfying job in the world.... Amy Dutfield 14th December 2020 · 6 min read
When mental health runs in the family Five years. That’s how long ago we had to admit my mum to a... Guest 7th October 2020 · 6 min read
