Creating healthy habits To live a healthy lifestyle requires us to have healthy habits. This can be challenging at times, though so very worth it if you... Amanda Whitehead 5th April 2022 · 6 min read
The Link between Mental Health and Personal Hygiene A little while ago a friend told me about how she was long overdue a dental appointment and that... Team SOCIALight 23rd February 2022 · 4 min read
Mental Health in children and young adults Mental health disorders amongst children and young adults are sometimes described as serious changes in the way children handle... Annabel Beales 21st February 2022 · 5 min read
Micro-stresses – what are they? Who can put their hand up and say their day has gone perfectly to... Vicky Kangurs 14th February 2022 · 6 min read
Weight Stigma – A Doctor’s Problem? “The UK’s All-Party Parliamentary Group for Obesity reported that 88% of people living with... Lanie 12th January 2022 · 5 min read
Marathons Last month I wrote a piece about marathons for a fitness trade publication. It... Amy Dutfield 14th December 2021 · 10 min read
Managing Migraines According to the Migraine Trust, there are 190,000 migraine attacks every day in the... Team SOCIALight 21st October 2021 · 5 min read
Should you work at the weekend to get ahead? This has been a bit of a debate on LinkedIn over the last few... Team SOCIALight 22nd September 2021 · 4 min read
Go for gold GO FOR GOLD THIS NATIONAL FITNESS DAY National Fitness Day encourages the celebration of... Amy Dutfield 14th September 2021 · 5 min read
Sex Education Back in February, Youtuber Zoella found herself in the news when the AQA exam... Lanie 17th August 2021 · 7 min read
